Bodymechanix

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Running Injuries

Pilates Improving Body Core and Stability

Pilates

Pilates involves core elements which include: Conditioning Stamina Relaxation Concentration Co-ordination Breathing Pilates … [Read More...]

Running Foot Injuries

Foot Type

There is little evidence that our foot type and biomechanics can be a predictor … [Read More...]

Running Injuries

Running Injuries

Running, both as a competitive sport and as a way of keeping fit for the recreational … [Read More...]

Featured Top Right

This is a widgeted area which is called Featured Top Right. It is using the Genesis - Featured Posts widget to display what you see on the Lifestyle child theme demo site. To get started, log into your WordPress dashboard, and then go to the Appearance > Widgets screen. There you can drag the Genesis - Featured Posts widget into the Featured Top Right widget area on the right hand side. To get the image to display, simply upload an image through the media uploader on the edit page screen and publish your page. The Featured Posts widget will know to display the post image as long as you select that option in the widget interface.

Featured Bottom

This is a widgeted area which is called Featured Bottom. It is using the Genesis - Featured Posts widget to display what you see on the Lifestyle child theme demo site. To get started, log into your WordPress dashboard, and then go to the Appearance > Widgets screen. There you can drag the Genesis - Featured Posts widget into the Featured Bottom widget area on the right hand side. To get the image to display, simply upload an image through the media uploader on the edit page screen and publish your page. The Featured Posts widget will know to display the post image as long as you select that option in the widget interface.

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