Pilates Improving Body Core and Stability
Pilates involves core elements which include:
- Conditioning
- Stamina
- Relaxation
- Concentration
- Co-ordination
- Breathing
Pilates is very safe and is suitable for all ages and levels of fitness and is great for:
Improving body awareness
Increasing flexibility
Decreasing stress
Improving posture
Decreasing back and neck pain
Pilates is used widely by health professionals in the treatment of spinal pain.
Body Mechanix Physiotherapy can provide Pilates on both an individual and class basis.
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”
Joseph Hubertus Pilates
